EZ Conversations Evergreen Podcasts

In this episode of the EZ Conversations podcast, guest Katie Bramlett, co-founder of WeShape, discusses the transformative journey from a traditional body transformation company to creating a fitness app that focuses on movement rather than conventional weight loss metrics.
Bramlett shares insights on the harmful effects of a toxic diet culture and the importance of self-love and acceptance over physical appearance. The dialogue delves into WeShape's unique aspects, including its approach to exercise that prioritizes biomechanics and sustainability and its four-pillar strategy encompassing movement, beliefs, community, and intention to foster a healthier relationship with one's body and mind.
The episode also addresses the impact of societal pressures, the importance of connecting with one's inner self, and the role of community in supporting personal growth and psychological health. Bramlett extends an offer for a free trial to WeShape, inviting listeners to explore a new dimension of fitness that champions holistic wellness over superficial achievements.
Katie Bramlett is the CEO and Co-Founder of WeShape and Host of The Feeling Lighter Podcast by WeShape. With a background in Developmental Psychology and excellent skills in Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in and about your body, not focusing on how to change your body. With over twenty years of experience, Katie is passionate about social change and is leading WeShape’s brand mission of bringing awareness to the toxic weight-loss culture. Her entire company and product are rooted in intention, movement, community, and beliefs. She aims to help people bring self-love and emotional intelligence to fitness and to create self-awareness through meaningful conversations.
Timestamps:
00:00 Welcome to EZ Conversations: Meet Katie Bramlett
00:23 Introducing WeShape: A New Fitness Philosophy
01:24 The Journey from Weight Loss to Well-being
03:35 Challenging the Fitness Industry Standards
05:15 The Impact of Social Media on Body Image and Mental Health
07:07 Finding Fulfillment Beyond Material Success
09:53 The Process of Detachment and Inner Growth
15:38 WeShape's Four Pillar Approach to Fitness
16:57 Customizing Fitness for Every Body
18:04 The Philosophy Behind Our Approach
18:33 Redefining Workout Goals and Progression
19:23 The Importance of Intention in Exercise
26:08 Community and Connection: Beyond the Physical
32:29 Challenging and Changing Beliefs for Better Health

Sponsors of the Podcast:

BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy

WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.

Aura: https://aura.com/ez10 for a free two-week trial

Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan

We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠

Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.


If you would like to support EZ Conversations, here are all the ways you can do that:

Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠

⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠

Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠
Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠htt

Join me, Furkhan Dandia, on this episode of EZ Conversations, where I sit down with the incredible Gabrielle Pimstone to explore the profound journey of personal growth and transformation.
Gabby shares her remarkable transition from the pressures of a high-stress job to a fulfilling career in coaching, highlighting the pivotal role of acceptance and the power of synchronicities in guiding her path. We delve into the significance of internal shifts and external environmental changes, uncovering the intricate interplay between the two.
Drawing from Jungian psychology, Gabby sheds light on the profound impact of dream work in facilitating personal growth. We discuss the importance of dream analysis and how it serves as a gateway to understanding our subconscious desires and fears. Through Gabby's insights, listeners are encouraged to embark on their journey of self-discovery and inner exploration.
Moreover, Gabby shares practical tips on how individuals can connect with her work through her website and Instagram, offering valuable resources for those seeking guidance on their growth journey.
Tune in to this enlightening episode as we navigate the depths of personal transformation, embracing acceptance, synchronicities, and the power of dreams.

Gabrielle Pimstone is an energy coach dedicated to assisting those on the cusp of change who need that crucial nudge moving forward.
She shares her journey of resilience and reinvention, highlighting how her love of psychology and spirituality finally converged to reignite her passion and purpose and provide profound healing. She offers inspiration and practical tips to individuals to break free from stagnation and fear. Her central message is that making a meaningful life change is never too late.
Timestamps:
00:00 Welcome to the Easy Conversations Podcast
00:16 Gabby's Journey from Corporate to Coaching
01:40 The Catalyst for Change: A Sunday Walk and a Podcast
03:19 Embracing Synchronicities and New Modalities
05:48 The Struggle with Corporate Culture and the Leap to Independence
08:01 Understanding Change: The Inner Work and Environmental Shift
11:08 The Challenges of Initiating and Sustaining Change
14:53 Navigating Motivational Lapses and Celebrating Progress
16:58 The Power of Influence Over Control
19:00 Attachment, Letting Go, and Emotional Mastery
23:36 Exploring the Depths of Shame
24:14 Personal Journey Through Shame
25:40 The Power of Emotional and Energetic Release
25:59 Navigating Emotions: Anger and Shame
27:17 Jungian Approach to Emotional Healing
29:21 Embracing Change and Acceptance for Growth
35:42 Finding Meaning and Joy in Transformation
40:49 The Healing Power of Grief and Emotion
43:19 Closing Thoughts and Dream Work Insights

Sponsors of the Podcast:

BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy

WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.

Aura: https://aura.com/ez10 for a free two-week trial

Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan

We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠

Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.


Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠
Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

Join me, Furkhan Dandia, on this enlightening episode of EZ Conversations as I sit down with the esteemed Dr. Paula Caligiuri to explore the dynamic world of cultural agility and career fulfillment. Together, we delve into soft skills and self-management's critical role in navigating diverse workplaces.
Throughout our conversation, Paula shares invaluable insights into the strategies for promoting diversity, equity, and inclusion in professional settings. We discuss the importance of fostering cultural agility to thrive in today's interconnected world, where understanding and respecting different cultural perspectives is paramount.
Moreover, we explore the significance of intentional career transitions for personal fulfillment and growth. Paula's expertise shines as she provides practical advice on how individuals can navigate these transitions confidently and purposefully, ensuring alignment with their values and aspirations.
Tune in as we uncover the keys to unlocking success in diverse workplaces, emphasizing the power of soft skills and self-awareness in achieving career fulfillment. Whether you're a seasoned professional or just starting your career journey, this episode is packed with actionable insights to help you thrive in any professional environment.
Paula works extensively with leading organizations and universities to develop individuals’ cultural agility and career success. She has authored or co-authored several award-winning articles and books – including Cultural Agility: Building a Pipeline of Successful Global Professionals, Build Your Cultural Agility, and Live for a Living (co-authored with Andy Palmer). Paula is an instructor for LinkedIn Learning courses, including Six Skills to Build Cultural Agility and Managing Globally. She holds a Ph.D. from Penn State University in Industrial and Organizational Psychology and is a Fellow of the Society for Industrial and Organizational Psychology and the Academy of International Business.
Timestamps:
00:00 Introduction to the Easy Conversations Show
00:19 Meet Paula: A Journey from Organizational Psychology to Entrepreneurship
01:32 Exploring Organizational Psychology and Multicultural Workplaces
02:47 Navigating Anxiety and Ambiguity in New Situations
05:57 The Importance of Cultural Agility in Diverse Environments
15:15 Understanding and Implementing DEI in Organizations
17:37 The Impact of Unconscious Bias Training vs. Cultural Agility
26:24 The Role of Psychological Safety and Authenticity in the Workplace
31:13 Skillify: Empowering Individuals with Soft Skills and Career Management
33:46 Addressing Mental Health and Self-Care in the Workplace
42:36 Concluding Thoughts and Resources

Sponsors of the Podcast:

BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy

WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.

Aura: https://aura.com/ez10 for a free two-week trial

Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan

We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠

Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.


If you would like to support EZ Conversations, here are all the ways you can do that:

Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠

⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠

Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠

Join me, Furkhan Dandia, host of EZ Conversations, for a unique and thought-provoking dialogue with entrepreneur Tomer Alpert. In this episode, Tomer shares the winding path of his entrepreneurial journey, seamlessly weaving in the profound influence of spirituality and the transformative practice of letting go, offering a perspective that will intrigue you.
Together, Tomer and I delve deep into the ebbs and flows of entrepreneurship as he recounts the pivotal moments and lessons learned throughout his ventures. From the exhilarating highs of success to the humbling lows of setbacks, Tomer's story is a testament to resilience and the relentless pursuit of one's vision, inspiring you with its relatability. But what truly sets this conversation aglow is our exploration of the spiritual undercurrents that infuse Tomer's approach to business. With grace and wisdom, Tomer reflects on how spiritual principles have shaped his mindset and decision-making, offering profound insights into surrender, abundance, and the art of releasing control.
As we navigate the intersections of entrepreneurship and spirituality, Tomer's journey inspires listeners seeking harmony and fulfillment in their professional and personal lives. With thought-provoking questions and heartfelt exchanges, we invite you to join us on a journey of self-discovery and growth.
Please tune in to this illuminating episode of EZ Conversations, where Tomer Alpert and I delve into the depths of entrepreneurship, spirituality, and the timeless wisdom of letting go. Tomer Alpert has made it his mission to bring back handwritten cards. He loves the idea of people sending and receiving them so much that he built an app for it—but not what you’d expect. Using his app, Felt, you can handwrite a card that gets printed and mailed within 24 hours. It’s your handwriting as if you journeyed to the store and bought a card from a giant wall, but without the journey and from the comfort of your phone.

Sponsors of the Podcast:

BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy

WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.

Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan

We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠

Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.


If you would like to support EZ Conversations, here are all the ways you can do that:

Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠

⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠

Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠
Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

In this emotionally charged episode of EZ Conversations, join me, Furkhan Dandia, as I sit down with the remarkable Lori Alhadeff, founder of Make Our Schools Safe and mother to Alyssa Alhadeff, a victim of the tragic shooting at Marjory Stoneman Douglas High School.
We delve deep into Lori's heartbreaking journey as she recounts the events leading up to that fateful day and its profound impact on her life. With raw honesty, Lori shares her struggles with grief and the daunting task of rebuilding her shattered world in the aftermath of such unimaginable loss.
Together, we confront the harsh realities surrounding school shootings, discussing the urgent need for change and the systemic issues plaguing our education system. Through her pain, Lori's resilience shines as she reveals how she found purpose and meaning in advocating for safer schools through her nonprofit organization, Make Our Schools Safe.
This episode is a testament to the strength of the human spirit and the unwavering determination to create a safer world for our children.
Lori was raised and lived in New Jersey for over thirty-eight years. Lori is a former health and physical education teacher in K-12th grade. She was a stay-at-home mom for fourteen years with three children. Her daughter, Alyssa, was tragically killed at Stoneman Douglas High School on 2-14- 18. She has married Dr. Ilan Alhadeff for twenty-three years and is a community and safety advocate.
She was elected to The School Board of Broward County, Florida, 2018, as a District 4 Board Member. As a School Board member, Alhadeff has been involved in shaping policies, promoting dialogue, and advocating for measures to ensure the well-being and security of students in Broward County Public Schools. She continues to use her platform to raise awareness, push for legislative changes, and support initiatives to enhance school safety, like Alyssa’s Alert, a panic button for a life-threatening emergency.
COMMUNITY INVOLVEMENT: President of a 501(c)(3), a national nonprofit organization, Make Our Schools Safe, dedicated to empowering students and staff to help create and maintain a culture of safety and vigilance in a secure school environment.
Sponsors of the Podcast:

BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy

WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.

Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan

We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠

Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.


If you would like to support EZ Conversations, here are all the ways you can do that:

Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠

⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠

Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠
Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

Welcome to EZ Conversations! I'm your host, Furkhan Dandia. In today's episode, I sit down with the incredible John Lawyer to explore his remarkable journey from the frontlines of counterterrorism to spiritual leadership.
Join us as we delve into John's experiences serving in the US military, where he was deployed to Afghanistan, Iraq, and Kuwait. From witnessing modern warfare's complexities to navigating combat's moral dilemmas, John shares the highs and lows of his time in service.
As we follow John's journey back to civilian life, our conversation takes a dramatic turn. From the chaos of war to the quiet introspection of a spiritual awakening, John's story is a powerful testament to the transformative power of personal growth.
We explore how John found solace and purpose by establishing a non-profit spiritual community, where he guides others on their paths of healing and self-discovery. From the trenches of conflict to the sanctuary of spiritual enlightenment, John's story is a testament to the resilience of the human spirit.
Tune in to this episode of EZ Conversations for an inspiring dialogue on the transformative power of spirituality and the journey of finding purpose beyond the battlefield.

John went from receiving a bronze star for counterterrorism operations to walking through a swamp of sadness to an amazing spiritual healing and awareness path. John Lawyer's transformation is a testament to the human capacity for change. From 12 years in the desert combat zones to a battle within, he shifted his focus from soldiering to spiritual seeking. Today, he co-founded Kishar, a non-profit online spiritual community that allows people to share their journeys and explore their unique spiritual paths. John is an Omnist and believes in the validity of great human thought from around the world and across time. He is a higher purpose and transformational coach. John offers individual spiritual guidance as part of the Kishar Spiritual Community. Check out Kishar: ⁠https://kishar.org⁠

Sponsors of the Podcast:

BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy

WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.

Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan

We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠

Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.


If you would like to support EZ Conversations, here are all the ways you can do that:

Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠

⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠

Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠
Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/